Retails vitamin and mineral supplements, supercritical extracts, gluten-free products, organic foods and products. Specializing in cardiovascular and immune system health.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An Omega-3 favorite. Leftovers are wonderful on a bed of salad greens the next day.
Diet Types: Low Fat, Low Sodium
Ingredients:
  • 2 4oz. fillets fresh tuna
  • 1 tablespoons extra virgin olive oil
  • 3 tablespoons Balsamic Vinegar
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried rosemary, crumbled
  • 1 tablespoon low sodium Tamari
  • chopped green onions for garnish
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Mix the oil, vinegar, pepper, Tamari and rosemary together in a shallow dish. Place the tuna steaks in the marinade, turning once to coat. Cover and let marinate 30 minutes. Preheat oven to 400 degrees. Place tuna on foil-lined pan. Brush with marinade and bake for 8 minutes. Turn fillets, brush again and bake another 4 minutes, or until red is almost gone. (Basic cooking time for fish is 10 minutes per 1” thickness). Garnish with scallions and serve.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 103
    Calories from Fat 37
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 1g4%
      Mono Fat 3g 
      Poly Fat 0g 
    Cholesterol 32mg11%
    Sodium 109mg5%
    Total Carbs 1g0%
      Dietary Fiber 0g0%
    Protein 15g 
    Iron7%
    Calcium2%
    Vitamin C1%
    Vitamin E2%
    Vitamin A0%
    Vitamin B-1220%
    Vitamin B-625%
    Pantothenic acid3%
    Niacin50%
    Riboflavin6%
    Folate1%
    Selenium45%
    Manganese5%
    Copper5%
    Zinc4%
    Potassium8%
    Phosphorus15%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Olbas
    Wakunaga of America
    Eden Foods
    Wakunaga of America
    American Health
    American Health
    Bob's Red Mill
    Lily of the Desert
    UAS Labs DDS Probiotics
    North American Herb & Spice