|
|
Chicken Scampi
|
 |
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.
|
 |
|
Diet Types: Low Calorie, Low Carbohydrate, Low Fat
|
|
|
Ingredients:
1 1/4 pound boneless, skinless chicken breast2 tablespoons olive oil1/2 teaspoon black pepper2 tablespoons parmesan cheese2 tablespoons parsley, chopped2 cloves garlic, minced1 teaspoon oregano2 tablespoons Worchestershire sauce1/4 cup white wine, optional1/4 cup fresh lemon juice
|
|
|
Serves: 4
|
|
|
Cooking Time: 30 minutes - one hour |
|
| Instructions: |
| Cut chicken into 1" strips. Mix marinade ingredients in a zip-lock baggie and shake to mix. Add chicken to baggie and marinate for 30 minutes. Broil 10 - 14 minutes (or until all the pink is gone), turning once halfway through. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 116
Calories from Fat 78
|
|
|
% Daily Value*
|
| | Total Fat 9g | 13% | | | Saturated Fat 2g | 8% | | | Mono Fat 6g | | | | Cholesterol 14mg | 5% | | | Sodium 156mg | 6% | | | Total Carbs 4g | 1% | | | Dietary Fiber 0g | 2% | | | Sugars 2g | | | | Protein 6g | | | | Iron | 6% | | | Calcium | 5% | | | Vitamin B-6 | 5% | | | Vitamin B-12 | 2% | | | Vitamin C | 11% | | | Vitamin E | 5% | | | Vitamin A | 2% | | | Selenium | 8% | | | Manganese | 5% | | | Zinc | 2% | | | Potassium | 2% | | | Phosphorus | 6% | | | Magnesium | 2% | | | Folate | 2% | | | Pantothenic acid | 2% | | | Niacin | 10% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
