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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.
Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 teaspoon orange zest
  • 1 teaspoon vanilla extract
  • 1/2 pound soft tofu
  • 1/4 cup maple syrup
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Drain tofu and place all ingredients into a food processor or blender. Blend until smooth. Refrigerate until chilled.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 85
    Calories from Fat 14
     % Daily Value*
    Total Fat 2g2%
      Saturated Fat 0g1%
      Mono Fat 0g 
    Sodium 4mg0%
    Total Carbs 15g5%
      Dietary Fiber 0g0%
      Sugars 13g 
    Protein 2g 
    Iron5%
    Calcium3%
    Vitamin C1%
    Vitamin E0%
    Vitamin A0%
    Selenium0%
    Manganese35%
    Copper5%
    Zinc7%
    Folate0%
    Niacin1%
    Thiamin7%
    Potassium4%
    Phosphorus3%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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