Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.
Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 teaspoon orange zest
  • 1 teaspoon vanilla extract
  • 1/2 pound soft tofu
  • 1/4 cup maple syrup
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Drain tofu and place all ingredients into a food processor or blender. Blend until smooth. Refrigerate until chilled.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 85
      Calories from Fat 14
       % Daily Value*
      Total Fat 2g2%
        Saturated Fat 0g1%
        Mono Fat 0g 
      Sodium 4mg0%
      Total Carbs 15g5%
        Dietary Fiber 0g0%
        Sugars 13g 
      Protein 2g 
      Iron5%
      Calcium3%
      Vitamin C1%
      Vitamin E0%
      Vitamin A0%
      Selenium0%
      Manganese35%
      Copper5%
      Zinc7%
      Folate0%
      Niacin1%
      Thiamin7%
      Potassium4%
      Phosphorus3%
      Magnesium5%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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