Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Fill celery sticks with pate and garnish with red pepper strips and a caper.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1/4 pound green beans
  • 1 small onion, sliced thin
  • 1 teaspoon canola oil
  • 1/4 teaspoon salt
  • 1/2 cup walnut halves
  • 1/2 teaspoon lemon juice
  • black pepper to taste
  • 1/4 teaspoon nutmeg
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Steam the beans until tender, about 10-12 minutes. Set aside. Meanwhile, roast the walnuts on a cookie sheet in a 350 degree oven for 10 minutes. Cool. Heat oil in a skillet over medium heat, add the onions and sauté for 3 minutes. Add the salt, reduce heat, and cook, covered, until soft. Grind the walnuts in a food processor. Add the beans and onions and process until thoroughly blended. Add the lemon juice and the pepper and nutmeg and process until blended. Adjust seasonings to taste.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 83
      Calories from Fat 67
       % Daily Value*
      Total Fat 7g11%
        Saturated Fat 1g4%
        Mono Fat 1g 
        Poly Fat 5g 
      Sodium 98mg4%
      Total Carbs 4g1%
        Dietary Fiber 1g6%
        Sugars 0g 
      Protein 2g 
      Iron3%
      Calcium2%
      Vitamin B-65%
      Vitamin C3%
      Vitamin E2%
      Vitamin A1%
      Selenium1%
      Manganese20%
      Copper10%
      Zinc3%
      Potassium3%
      Phosphorus4%
      Magnesium5%
      Pantothenic acid1%
      Niacin2%
      Thiamin7%
      Folate4%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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