Retails vitamin and mineral supplements, supercritical extracts, gluten-free products, organic foods and products. Specializing in cardiovascular and immune system health.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A feast for the eyes with the light and dark greens and a shock of orange. Your palate will love the clean taste.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 4 large outer leaves of chinese cabbage (Nappa)
  • 1 carrot, cut into long sticks
  • 1 bunch watercress
  • brown rice vinegar
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In a large pot with a steamer basket, steam cabbage leaves and carrot until tender, about 5 minutes. Remove, rinse under cold water to stop the cooking process and pat dry with a paper towel. Remove steamer basket, add more water, bring to a boil and add watercress. Boil 1 minute, remove and rinse, pat dry. To assemble: Lay cabbage leaf flat. Place watercress at bottom end at stem and place a carrot stick on top of it. Roll up tightly, cut into 1" pieces, lay flat on a plate and sprinkle with Brown Rice Vinegar.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 11
    Calories from Fat 1
     % Daily Value*
    Total Fat 0g0%
    Sodium 20mg1%
    Total Carbs 2g1%
      Dietary Fiber 1g4%
    Protein 1g 
    Vitamin B-65%
    Iron1%
    Calcium3%
    Vitamin C15%
    Vitamin E1%
    Vitamin A61%
    Selenium1%
    Manganese5%
    Zinc1%
    Potassium4%
    Phosphorus2%
    Magnesium2%
    Pantothenic acid1%
    Niacin2%
    Folate3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Bob's Red Mill
    Wakunaga of America
    UAS Labs DDS Probiotics
    Lily of the Desert
    Eden Foods
    Olbas
    Eden Foods
    North American Herb & Spice
    Wakunaga of America
    American Health