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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Healthy elegance.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 8-ounce-package Tempeh, thawed if frozen
  • 2 cloves garlic, peeled and sliced
  • 1 3/4 cup water
  • 1/4 cup Tamari
  • 2-3 nickel size slices of Ginger Root
  • 3 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • 3 shallots, minced
  • 1 ounce dry marsala wine
  • 1 cup plain soy milk
  • 1 tablespoon Arrowroot
  • 1 teaspoon salt
  • 1 cup button mushrooms, sliced
  • 1 tablespoon olive oil
  • squeeze of lemon
  • 1 tablespoon minced parsley
  • Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut the Tempeh into 1/2" cubes. Place in a saucepan along with the water, Tamari, garlic and ginger slices. Bring to a boil, reduce heat and simmer 10 minutes. Drain. Heat oil in a saute pan over medium heat. Add Tempeh and fry until golden brown. Remove from pan and keep warm. In the same saute pan, heat oil over medium heat and add garlic and shallots, stirring continuously until the shallots are soft, about 3 minutes. Add the mushrooms and salt and saute until mushrooms are soft, about 4 minutes more. Add marsala and the remaining tablespoon oil. Meanwhile, dissolve Arrowroot in soy milk. Slowly add the soy milk to the marsala mixture, stirring constantly, and cook over low heat until thickened. Place Tempeh cubes onto plates and spoon sauce over tempeh.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 528
    Calories from Fat 346
     % Daily Value*
    Total Fat 38g59%
      Saturated Fat 6g29%
      Mono Fat 23g 
      Poly Fat 7g 
    Sodium 3209mg134%
    Total Carbs 24g8%
      Dietary Fiber 3g11%
    Protein 24g 
    Iron32%
    Calcium13%
    Vitamin B-122%
    Vitamin B-625%
    Vitamin C13%
    Vitamin E18%
    Vitamin D7%
    Vitamin A3%
    Selenium11%
    Manganese85%
    Copper45%
    Zinc13%
    Pantothenic acid10%
    Niacin27%
    Riboflavin35%
    Thiamin20%
    Folate11%
    Potassium24%
    Phosphorus39%
    Magnesium30%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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