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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Increase or decrease the spiciness to suit your taste.
Diet Types: Low Carbohydrate, Vegan, Vegetarian
Ingredients:
  • 8 ounces Tempeh, thawed if frozen
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 2 tablespoons Tamari
  • 1/2 teaspoon dried Sage
  • 1/4 teaspoon dried Marjoram
  • 1/8 teaspoon Cayenne, or to taste
  • 1/4 teaspoon dried Thyme
  • 1/8 teaspoon black pepper
  • 2 tablespoons whole wheat flour
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut the Tempeh into 2" squares and steam for 15 minutes. When cool enough to handle, finely grate into a medium bowl. Add remaining ingredients and stir until well blended. With your hands, press the mixture firmly together, forming 2" patties. Heat oil in a heavy skillet and fry patties until well browned on both sides. Drain on paper towels and serve hot.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 161
    Calories from Fat 104
     % Daily Value*
    Total Fat 12g18%
      Saturated Fat 1g7%
      Mono Fat 5g 
      Poly Fat 4g 
    Sodium 507mg21%
    Total Carbs 7g2%
      Dietary Fiber 1g2%
    Protein 9g 
    Iron11%
    Calcium5%
    Vitamin C0%
    Vitamin E8%
    Vitamin A0%
    Vitamin B-65%
    Pantothenic acid2%
    Niacin8%
    Riboflavin12%
    Thiamin7%
    Folate3%
    Selenium5%
    Manganese35%
    Copper15%
    Zinc4%
    Potassium6%
    Phosphorus14%
    Magnesium11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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