Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Increase or decrease the spiciness to suit your taste.
Diet Types: Low Carbohydrate, Vegan, Vegetarian
Ingredients:
  • 8 ounces Tempeh, thawed if frozen
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 2 tablespoons Tamari
  • 1/2 teaspoon dried Sage
  • 1/4 teaspoon dried Marjoram
  • 1/8 teaspoon Cayenne, or to taste
  • 1/4 teaspoon dried Thyme
  • 1/8 teaspoon black pepper
  • 2 tablespoons whole wheat flour
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut the Tempeh into 2" squares and steam for 15 minutes. When cool enough to handle, finely grate into a medium bowl. Add remaining ingredients and stir until well blended. With your hands, press the mixture firmly together, forming 2" patties. Heat oil in a heavy skillet and fry patties until well browned on both sides. Drain on paper towels and serve hot.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 161
      Calories from Fat 104
       % Daily Value*
      Total Fat 12g18%
        Saturated Fat 1g7%
        Mono Fat 5g 
        Poly Fat 4g 
      Sodium 507mg21%
      Total Carbs 7g2%
        Dietary Fiber 1g2%
      Protein 9g 
      Iron11%
      Calcium5%
      Vitamin C0%
      Vitamin E8%
      Vitamin A0%
      Vitamin B-65%
      Pantothenic acid2%
      Niacin8%
      Riboflavin12%
      Thiamin7%
      Folate3%
      Selenium5%
      Manganese35%
      Copper15%
      Zinc4%
      Potassium6%
      Phosphorus14%
      Magnesium11%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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