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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Get in the habit of having leftovers from the night before and you can prepare delicious salads like this!
Diet Type: Low Carbohydrate
Ingredients:
  • 1 cup cooked pork tenderloin, slivered
  • 1 cup snow peas, ends trimmed
  • 1 can bamboo shoots, drained
  • 1 cup Mung Bean Sprouts
  • 3 cups Napa cabbage, shredded
  • carrot curls
  • 1/4 cup canola oil
  • 1/4 cup Brown Rice Vinegar
  • 1 tablespoon fresh ginger juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Bring 2 cups of water to a boil in a medium pot. Add snow peas and blanch for 1 minute. Drain and rinse under cool water. Set aside. Mix the dressing ingredients together until well combined. Place the Napa cabbage in a large bowl and pour 1/2 of the dressing over it. Toss well to coat. Arrange the cabbage on serving plates and spread out to cover the whole surface. Place the snow peas, bamboo shoots and Mung Bean Sprouts around the edges of the plate in their own individual groupings. Divide the pork in half and place in the center of the plates. Scatter a few carrot shavings over all and drizzle with remaining dressing.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 429
    Calories from Fat 284
     % Daily Value*
    Total Fat 32g49%
      Saturated Fat 3g16%
      Mono Fat 18g 
      Poly Fat 9g 
    Cholesterol 59mg20%
    Sodium 504mg21%
    Total Carbs 13g4%
      Dietary Fiber 3g13%
    Protein 26g 
    Iron22%
    Calcium6%
    Vitamin C34%
    Vitamin E32%
    Vitamin A1%
    Vitamin B-127%
    Vitamin B-630%
    Pantothenic acid11%
    Niacin24%
    Riboflavin24%
    Thiamin53%
    Folate17%
    Selenium68%
    Manganese30%
    Copper20%
    Zinc39%
    Potassium19%
    Phosphorus28%
    Magnesium14%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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