Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
If you like something sweet for breakfast, try this sugar-free apple treat.
Diet Types: Sugar Free, Vegan, Vegetarian
Ingredients:
  • 2 medium apples, cut into bitesize pieces
  • 1/2 teaspoon cinnamon
  • 1/4 cup lowfat Granola
  • 2 tablespoons chopped dates
  • 1/2 cup apple juice
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Combine apples and dates in a small casserole. Sprinkle cinnamon over fruit mixture. Pour the apple juice over apple mixture. Bake, covered, in a 350 degree oven for 25-30 minutes or until apples are slightly tender. Sprinkle with Granola. Serve warm.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 191
      Calories from Fat 13
       % Daily Value*
      Total Fat 1g2%
        Saturated Fat 0g1%
        Mono Fat 0g 
      Sodium 36mg2%
      Total Carbs 47g16%
        Dietary Fiber 5g18%
        Sugars 3g 
      Protein 2g 
      Iron8%
      Calcium3%
      Vitamin B-127%
      Vitamin B-610%
      Vitamin C35%
      Vitamin E0%
      Vitamin D4%
      Vitamin A3%
      Selenium6%
      Manganese30%
      Copper5%
      Zinc8%
      Pantothenic acid2%
      Niacin9%
      Riboflavin12%
      Thiamin13%
      Folate7%
      Potassium10%
      Phosphorus5%
      Magnesium6%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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