Be Vitamin B12 Aware
Vitamin B12 is important, and many people over 50 have a deficiency of this essential nutrient.
One Pot Beef Stew
Having a pot of beef stew chocked full of veggies and ready to eat during the busy holiday season can help you avoid unwise food choices.
Turkey Won't Put You to Sleep
Turkey actually contains less tryptophan than pork and cod and won't put you to sleep but over-eating a large meal may have you looking for a place to nap.
Pine Nut Oil for H.Pylori
Pine nut oil has a long history of medicinal use and is a source of antioxidants, vitamins, minerals and fatty acids.
Just Say No to Holiday Snacks
According to this weight loss doctor, avoiding snacking is the way to manage weight during the holidays and the rest of the year.
Go Nuts Over the Holidays
While nuts are a concentrated source of calories, those calories include healthy fats, protein, vitamins, minerals, and antioxidants that benefit health.
Cranberries provide unique phytochemical compounds that may help fight certain infections, reduce inflammation, and support heart health.